Come Home to Yourself
Deep rest for busy minds.Through Yoga Nidra, Reiki & meditation, I create gentle spaces where you can pause, restore & reconnect with yourself.
Why Stillness?
We spend so much of life doing.Yoga Nidra is an invitation to simply be.Through guided deep rest, your nervous system softens, your mind quietens and your body remembers how to restore itself.You don't need eperience.You don't need flexibility.You don't need to do anything.Simply arrive.
Ways to Experience Stillness:
Sunday Stillness
Weekly online Yoga Nidra
Launching Sunday 6 September
A gentle guided practice to help you step out of the busyness of life and into deep conscious rest.Leave each session feeling calmer, lighter and more connected to yourself.
Deep Stillness
A deeply restorative 1:1 Yoga Nidra & Reiki experience.
A bespoke 90-minute experience combining Yoga Nidra & Reiki for profound rest, nervous system restoration & gentle energy healing.Ideal if you're feeling overwhelmed, exhausted, anxious or simply in need of dedicated time to restore.
Reiki
Gentle energy healing to restore balance & wellbeing.
A peaceful one-to-one Reiki session designed to help release tension, support emotional wellbeing & encourage deep relaxation.A quiet space to rest, receive & reconnect.
Guided Meditations
Bring moments of stillness into everyday life.
A growing library of guided meditations to help you relax, sleep more deeply & reconnect with yourself wherever you are.
About Aggie
I'm Yoga Nidra guide & Reiki therapist passionate about helping people slow down on a world that rarely does.
My sessions combine ancient practices with a gentle modern approach, creating space for deep rest, clarity & reconnection.My intention is simple:To help you come home to yourself.
Fully insured and Full Member of the Federation of Holistic Therapists (FHT).
What Clients Say
★★★★★
"My Reiki session with Aggie was lovely, she was very welcoming and I felt comfortable with her immediately. The whole experience was extremely peaceful and I felt very relaxed during and after my treatment. I would highly recommend Aggie."- Jacqueline, Worthing
★★★★★
"I had my first Reiki session with Aggie and it was such a relaxing experience. I struggle with anxiety and stress so I thought I'd try reiki. Aggie put me at ease and I fell asleep! Something I have never done. I highly recommend her she has a great energy and I will be rebooking."- Tanya, Lancing
★★★★★
"This was my first Reiki treatment and I didn’t know what to expect. I could feel the warmth on different areas of my body as soon as the treatment started. It felt very relaxing and healing and the whole treatment was very therapeutic. Aggie was very professional and made me feel instantly relaxed. I will definitely have another treatment."- Becky, Lancing
★★★★★
" I experienced warmth and deep sense of relaxation during Reiki with Aggie. It felt like my body and mind finally switched off."- Ben, Southwick
★★★★★
"I have not had reiki before & did not have any expectations, however this past year has been very turbulent & stressful. Aggie was very welcoming & professional through out my appointment. I can honestly say I have never experienced anything like this in my life. It unlocked things in my brain that I didn’t even know where there, the feeling of warmth from her healing hands but also the pulling forces & tingling sensations left me feeling like some of those stresses have been released out of me. The breath work at the end of my session felt like I rolling over waves.
I came away feeling emotional but relieved of some of those stresses. Thank you so much Aggie for such an incredible experience x"- Amy, Worthing
FAQ
Q: Do I need experience?
No.
Q: Do I stay awake?
Some people do.
Some drift between waking and sleep.
Both are perfectly normal.
Q: Can I fall asleep?
Yes.
Pause. Rest. Restore. Reconnect.
Enquiries
If you have a question or need guidance choosing a session, you’re welcome to reach out.
Whether you’re seeking emotional support, nervous system restoration, or a softer way to return to yourself,
you’re warmly welcome here.
Sunday Stillness
A gentle weekly Yoga Nidra practice designed to help you slow down, release the weight of the week & reconnect with yourself through deep conscious rest.Whether you're feeling stressed, overwhelmed, struggling to sleep or simply longing for time to pause, Sunday Stillness offers a calm and welcoming space to restore body & mind.No experience is needed. simply come as you are.
WHEN:Every Sunday - 7:30pm
DURATION:60 minutes
INVESTMENT:£5 introductory price
What is Yoga Nidra?
Yoga Nidra is often translated as "yogic sleep" yet it is neither ordinary sleep nor ordinary wakefulness. It is a state of conscious rest, where the body relaxes deeply while awareness remains gently present.
Rather than asking you to concentrate or clear your mind, yoga Nidra invites you to simply rest. Lying comfortably, you are guided through a gentle practice that allows the body to soften, the mind to settle and stillness to emerge naturally.Each experience is unique. there is no right or wrong way to practice. Simply listen, rest and allow the practice to unfold.Many people finish feeling peaceful, refreshed and more connected to themselves.
A gentle doorway into calm,
clarity, & deeper self‑connection.
Deep Stillness
A private Yoga Nidra & Reiki experience
A bespoke one-to-one experience combining Yoga Nidra with Reiki to calm the nervous system, encourage deep relaxation and support your natural ability to restore & rebalance.
This session offers space to pause, release tension and reconnect with yourself in a peaceful and supportive environment.
Ideal if you're experiencing stress, anxiety, emotional overwhelm, burnout or poor sleep, or if you simply need time to deeply rest.
DURATION:90 minutes
INVESTMENT:£90
Drop into stillness & allow your
body to repair.
Reiki
Gentle Japanese technique for deep rest and nervous‑system calm
Reiki is a gentle, non-invasive energy healing practice that supports relaxation, emotional wellbeing and the body's natural healing processes.During your session you'll rest comfortably while Reiki is offered through ligh touch or just above the body, allowing you to unwind, let go of tension and experience a deep sense of calm.Many people leave feeling lighter, more balanced and deeply relaxed.
DURATION:60 minutes
INVESTMENT:£60
LIMITED TIME OFFER
Single Reiki Session £50
Use code: REIKI50
A gentle space to soften,
settle & come back to yourself.
IMPORTANT NOTE / DISCLAIMERAll sessions offered - including Reiki, Deep Stillness, and weekly online Yoga Nidra - are gentle, complementary wellbeing practices designed to support relaxation, balance, and nervous‑system ease. They do not replace medical care, diagnosis, or treatment.If you are under the care of a doctor, therapist, or other healthcare professional, please continue to follow their guidance and consult them if you have any concerns.These practices can be safely received alongside conventional medical treatment, but individual experiences vary and no specific results can be guaranteed.By booking a session, you acknowledge that these offerings are supportive, non‑invasive wellbeing practices, and that you remain responsible for your own health and wellbeing throughout and after your session.
About Aggie
Hi I'm Aggie - Yoga Nidra guide and Reiki therapist with a passion for helping people slow down, rest deeply and reconnect with themselves.
My teaching is rooted in a traditional approach to Yoga Nidra, offering a gentle space where the body can relax while awareness remains quietly present. Alongside Yoga Nidra, I also offer Reiki and guided meditation to support relaxation, emotional wellbeing and inner balance.
Whether you join me for Sunday Stillness, a private session or Reiki, my intention is always the same: to create a calm, welcoming space where you can step away from the noise of daily life and return to yourself.I look forward to welcoming you.I’m a fully insured Reiki therapist and Yoga Nidra guide and a proud Full Member of the Federation of Holistic Therapists (FHT), committed to offering grounded, ethical, and heart‑centred care.
If this feels like a place you could return to…
You don’t need a plan.
You don’t need to have it all figured out.
Simply begin where you are.
Audio Collections
Gentle sessions and soothing audio collections to help your body unwind and return to yourself.
SOFT RESET - FREE AUDIO SAMPLE
A gentle 6‑minute reset to help your body unwind and your nervous system soften. A free taste of the deeper calm inside the Stress Reset Collection.
STRESS RESET COLLECTION
A calming audio toolkit for grounding, releasing tension, and returning to inner stillness.
Short, soothing, and easy to use anytime you need a reset.
