Return to
Stillness & Awaken
Your
Limitless Self
A space to pause, restore & reconnect with yourself.
Through Yoga Nidra, Reiki, meditation, visualisation and mindfulness, I create experiences that help you slow down, reconnect with yourself and create space for something new.
What you can experience
Reiki
REIKI
DURATION: 60 minutes
INVESTMENT: £60
MINI REIKI
DURATION: 30 minutes
INVESTMENT: £30
Sunday Stillness
YOGA NIDRA Weekly Online Group Session
EVENT: Every Sunday
TIME: 7:30pm (UK Time)
DURATION: 60 minutes
INVESTMENT: £5
Private Yoga Nidra
Yoga Nidra + Personalised Recording
DURATION: 60 minutes
INVESTMENT: £60
Deep Stillness
Yoga Nidra + Reiki
DURATION: 90 minutes
INVESTMENT: £90
Return to Stillness
3 week programme
DURATION: 3 weeks
INVESTMENT: £195
Return to Yourself
6 week programme
DURATION: 6 weeks
INVESTMENT: £395
Return to Wholeness
12‑Week Programme: Awaken Your Limitless Self
DURATION: 12 weeks
INVESTMENT: £795
Imagine What's Possible
ONE DAY RETREAT
Transformative experience combining movement, reflection, coaching, visualisation, Yoga Nidra and creative exploration.
DATE: 28 November 2026
TIME: 10:00am-5:00pm
INVESTMENT:
£99 Early Bird Offer
Not sure Where to Start?
What do you need right now?
I need to rest
For when you need to slow down, switch off and truly rest.
I want time for myself
Private experiences created around you and what you need right now.
I want to explore what's possible
Workshops and experiences designed to help you see what else might be possible.
I want to learn Reiki
Reiki training for those who feel called to learn and practise Reiki themselves.
→ Reiki Training
Still not sure?
You don’t have to know which experience is right for you. Get in touch and we’ll find the right place to begin.
About Aggie
I’m the founder of Aggie Stillness.My work brings together Yoga Nidra, Reiki, meditation, visualisation and experiential practices to create space for deep rest and meaningful inner change.
I’m deeply interested in how our inner experience shapes our patterns, our nervous system and the way we move through life.
At its heart, my work is simple:
to help you become still enough to hear yourself again.
Because you don’t always need another answer, sometimes you just need enough stillness to find your own.
Fully insured and Full Member of the Federation of Holistic Therapists (FHT).
Testimonials
Watch & Experience
FREE MEDITATIONS & VISUALISATIONS
You don’t have to book anything to experience Aggie Stillness.Explore my YouTube channel for guided meditations and visualisations created to help you pause, breathe, reflect and experience yourself differently.New practices are added regularly.
Stillness isn’t something you search for.
It’s something you return to
& it's always waiting for you.
Enquiries
If you have a question or need guidance choosing a session, you’re welcome to reach out.
Whether you’re seeking emotional support, nervous system restoration, or a way to return to yourself,
you’re warmly welcome here.
Private Yoga Nidra
A bespoke 1:1 deep conscious rest experience designed to gently shift how you feel, how you think, and how you meet yourself.
A personalised Yoga Nidra session is for the moments when you know you need something to change —
but you’re not quite sure what.Sometimes you can’t name the exact problem.
You simply know you don’t feel like yourself.
Perhaps you feel overwhelmed, stuck in your head, tense, disconnected, or caught in patterns you can’t seem to soften.You don’t need to arrive with clarity.
You just need to arrive willing to pause.
DURATION:60 minutes
INVESTMENT:£60
Includes personalised Yoga Nidra recording for home practice
What Happens?
Before your session, you’ll complete a short Stillness questionnaire.
This gives us a starting point - helping reveal the themes, patterns and nervous‑system tendencies shaping your current experience.Then, in your 60‑minute personalised session, we explore what emerges.Using a bespoke Yoga Nidra script shaped specifically for you - including personalised imagery, somatic cues, and tailored pacing - your session becomes a deeply restorative experience designed to meet you exactly where you are.Nothing to perform.
Nothing to get right.
Nothing to analyse.Just rest.
Just awareness.
Just Stillness.
Your experience includes
Before your session
- Short Stillness questionnaire
- Review of your responses
- Creation of your personalised Yoga Nidra plan
During your 60‑minute session
- Gentle check‑in
- Personalised exploration
- Bespoke Yoga Nidra practice
- Tailored imagery and somatic cues
- Deep rest and nervous‑system settling
- A session shaped entirely around what emerges
After your session
- Your personalised Yoga Nidra recording
- Created specifically for your needs and patterns
- A simple recommendation for how to use it over the following days
Your session doesn’t end when you leave.
Your recording becomes a gentle anchor, something you can return to even when you only have ten minutes.
This Is For You If…
You find yourself thinking:
“I know something needs to change, but I don’t know what.”
“I keep repeating the same patterns.”
“I feel disconnected from myself.”
“I overthink everything.”
“I want to feel different, but I don’t know where to begin.”
“I need rest that actually restores me.”
You don’t need a clear goal.
You don’t need to understand your patterns.
You don’t need to know what’s underneath them.You just need to begin.
What You May Leave With
A quieter mind.
A more settled body.
A sense of inner spaciousness.
Greater awareness of your internal patterns.
A deeper connection to yourself.
A feeling of possibility.
And perhaps a gentle reminder:You are not as fixed as you thought you were.
60 minutes · Bespoke 1:1 · Personalised Yoga Nidra recording
Please note:
Aggie Stillness offers wellbeing and personal development practices and does not diagnose or treat medical or mental health conditions.
Retreats
Imagine What's Possible
A day to step outside the limitations of how you’ve always seen yourself and explore what else might be possible.
DATE: 28 November 2026
TIME: 10:00am-5:00pm
INVESTMENT:
£99 Early Bird Offer
A transformative experience combining movement, reflection, coaching, visualisation, Yoga Nidra and creative exploration.
Sunday Stillness
A gentle weekly Yoga Nidra practice designed to help you slow down, release the weight of the week & reconnect with yourself through deep conscious rest.Whether you're feeling stressed, overwhelmed, struggling to sleep or simply longing for time to pause, Sunday Stillness offers a calm and welcoming space to restore body & mind.No experience is needed. simply come as you are.
WHEN:
Every Sunday - 7:30pm
WHERE:
Live Online
INVESTMENT: £5
What Sunday Stillness Is?
Sunday Stillness is a live, guided somatic Stillness practice held through the deeply restorative form of Yoga Nidra.
It’s designed to help you:- step out of the busyness of life
- soften inner tension
- settle your nervous system
- create spaciousness in your mind and body
- reconnect with your inner quiet
- rest deeply, consciously, and safelyEach session is gentle, slow, and nervous system friendly - a soft landing at the end of your week.
How It Works?
You join live online.
You lie down.
You get comfortable.
You listen.
I guide you through:- grounding
- breath
- somatic spaciousness
- inner quiet
- gentle Stillness imagery
- embodied presence
- deep conscious rest
There is nothing to perform.
Nothing to get right.
Nothing to do.Your nervous system receives exactly what it needs.
Who Sunday Stillness Is For?
Sunday Stillness is perfect if you:- feel overwhelmed or overstimulated
- struggle to switch off
- carry tension in your body
- feel disconnected from yourself
- crave softness, quiet, and space
- want a weekly nervous‑system reset
- need a gentle way to unwind at the end of the weekIt’s beginner friendly, trauma‑sensitive, and suitable for all levels.
What You Need?
Just:- a quiet space
- a mat, sofa, or bed
- a blanket
- a pillow
- headphones (optional)Nothing else.
Your Weekly Ritual of Rest
Sunday Stillness is more than a class.
It’s a weekly ritual - a moment to pause, breathe, and come home to yourself.A place where your nervous system can soften.
A place where your mind can quieten.
A place where your body can rest.A place of Stillness.
Please note:
Aggie Stillness offers wellbeing and personal development practices and does not diagnose or treat medical or mental health conditions.
A gentle space to soften,
settle & come back to yourself.
Deep Stillness Session
A 90‑minute restorative experience combining personalised Yoga Nidra and Reiki to gently shift how you feel from the inside out.
This session is for the moments when you know something needs to change,
but you can’t quite name what.Sometimes you can’t explain exactly what feels off.
You simply know you’re not experiencing yourself the way you want to.
Perhaps you feel overwhelmed, stuck in your head, disconnected, tense, or caught in patterns you can’t seem to soften.You don’t need to arrive with clarity.
You just need to arrive willing to pause.
DURATION:90 minutes
INVESTMENT:£90
Includes personalised Yoga Nidra recording for home practice
What Happens?
Before your session, you’ll complete a short Stillness questionnaire.
This gives us a starting point - helping reveal the themes, patterns and nervous‑system tendencies shaping your current experience.Then, in your 90‑minute Deep Stillness Session, we explore what emerges.You begin with a personalised 40‑minute Yoga Nidra practice, shaped specifically for your needs, your patterns, and the way your nervous system responds.
This is followed by 40 minutes of Reiki to support energetic release, deep rest, and gentle integration.Nothing is forced.
Nothing is rushed.
Nothing is performed.You’re simply given space to experience yourself differently.
Your Experience Includes
Before your session
- Short Stillness questionnaire
- Review of your responses
- Creation of your personalised Yoga Nidra plan
During your 90‑minute session
- Gentle check‑in
- Personalised exploration
- 40‑minute bespoke Yoga Nidra
- Tailored imagery and somatic cues
- 40‑minute Reiki
- Deep rest and nervous‑system settling
- A session shaped entirely around what emerges
After your session
- A personalised Yoga Nidra recording
- Created specifically for your needs and patterns
- A simple recommendation for how to use it over the following daysYour session doesn’t end when you leave.
Your recording becomes a gentle anchor, something you can return to even when you only have ten minutes.
This Is For You If…
You find yourself thinking:
“I know something needs to change, but I don’t know what.”
“I keep repeating the same patterns.”
“I feel disconnected from myself.”
“I overthink everything.”
“I want to feel different, but I don’t know where to begin.”
“I need rest that actually restores me.”
You don’t need a clear goal.
You don’t need to understand your patterns.
You don’t need to know what’s underneath them.You just need to begin.
What You May Leave With
A quieter mind.
A more settled body.
A sense of inner spaciousness.
Greater awareness of your internal patterns.
A deeper connection to yourself.
A feeling of possibility.
And perhaps a gentle reminder:You are not as fixed as you thought you were.
90 minutes · Yoga Nidra + Reiki · Personalised recording
Please note:
Aggie Stillness offers wellbeing and personal development practices and does not diagnose or treat medical or mental health conditions.
Return to Stillness
A 3-week private journey to slow down, create space and reconnect with yourself.
What happens when you stop?Not forever.Just long enough to notice what is actually happening within you.So much of modern life is built around doing - working, organising, caring, thinking, planning, solving, responding.And somewhere in all that doing, it can become difficult to hear yourself.You may know you’re tired.You may know you’re overwhelmed.You may know something needs to change.But before you can understand what that something is, you may simply need some space.Return to Stillness is where the journey begins.It is a gentle but intentional 3-week 1:1 experience designed to help you step out of constant doing, reconnect with your body and experience stillness as something you can return to.
DURATION:3 weeks
INVESTMENT:£195
PAYMENT PLAN AVAILABLE:
2 x £100
Book the date of your first session.
All further sessions will be scheduled together at the time of your appointment.For payment plans, please contact Aggie directly.
THIS IS WHERE YOU BEGIN
You don’t need to know what you want to change.You don’t need to have a goal.You don’t need to understand yourself completely.You simply begin by noticing.Through Yoga Nidra, guided awareness, reflection and personalised practices, you’ll begin developing a different relationship with rest, stillness and your own inner experience.
YOUR 3-WEEK JOURNEY
WEEK 1 | ARRIVE
What happens when I stop?
We begin exactly where you are.You’ll be guided into deeper physical rest while beginning to notice your body, breath, thoughts and present-moment experience.There is nothing to achieve.Nothing to fix.Nothing you need to get right.The invitation is simply to arrive.The shift:
“I can pause.”
WEEK 2 | ALLOW
Can I experience something without needing to change it?
We begin exploring your relationship with thoughts, sensations and emotions.You may notice how quickly you try to fix, resist, control or move away from certain experiences.Instead, you’ll practise observing.Allowing.Making space.Not everything needs an immediate response.The shift:
“I don’t have to control everything I experience.”
WEEK 3 | RETURN
Can I return to stillness even when life isn’t still?
Stillness isn’t about creating a life where nothing goes wrong.It’s about discovering that you can return to yourself even when life around you is busy.You’ll begin bringing what you’ve experienced into everyday moments — creating small pauses before reacting, rushing or automatically moving into doing.The shift:
“Stillness is something I can return to.”
WHAT YOU RECEIVE
3 PRIVATE 1:1 SESSIONSPersonal, supportive sessions designed around where you are and what emerges throughout the programme.GUIDED YOGA NIDRAProgressive practices designed to help you experience deep rest, awareness and presence.PERSONALISED PRACTICESSimple practices to continue between sessions and begin bringing stillness into everyday life.REFLECTION & JOURNALINGThoughtful prompts to help you notice what you are experiencing and discovering.YOUR STARTING POINTWe’ll establish where you are at the beginning, giving you something meaningful to reflect on as you progress.
THIS IS FOR YOU IF…
You feel constantly switched on.You find it difficult to properly rest.Your mind rarely seems to stop.You spend a lot of your time doing for everyone else.You feel disconnected from your body or yourself.You know you need to slow down but don’t know how.You want to begin exploring deeper inner change but don’t know where to start.Or perhaps you simply feel drawn to the idea of becoming still.You don’t need to be experienced in meditation or Yoga Nidra.You don’t need to believe anything.You simply need to be willing to pause.
WHAT YOU MAY DISCOVER
A greater awareness of your body.More space around your thoughts.A different experience of rest.Greater awareness of your automatic reactions.The ability to pause before responding.And perhaps something surprisingly simple:You don’t always have to keep going.There is another place you can return to.Stillness.
WHERE THIS CAN LEAD
Return to Stillness can be a complete experience in itself.But if, through creating space, you begin to realise:
“I want to understand myself more deeply…”
you can continue into:
A deeper exploration of the patterns, beliefs and conditioning that have shaped who you’ve learned to be.
3 WEEKS · £195
Stillness isn’t something you search for.It’s something you return to.
Please note:
Aggie Stillness offers wellbeing and personal development practices and does not diagnose or treat medical or mental health conditions.
RETURN TO YOURSELF
A 6-week private journey to understand what has been shaping you and begin choosing from yourself.
Once you create space, you can begin to see.The thoughts you automatically think.The reactions you automatically have.The roles you automatically step into.The things you say yes to.The things you don’t allow yourself to want.The beliefs you’ve carried for so long that they can feel like facts.
“I’m not confident.”“I’m not good enough.”“I have to keep everyone happy.”“I can’t trust myself.”“This is just who I am.”
But what if some of these things aren’t who you are?What if they’re ways of thinking, feeling and behaving that you learned along the way?Return to Yourself takes you beneath the surface.Beginning with stillness, you’ll gradually move into awareness, pattern recognition, compassion and conscious choice.Not to judge the person you’ve become.To understand them.
DURATION:6 weeks
INVESTMENT:£395
PAYMENT PLANS AVAILABLE:
2 x £200
3 x £140
Book the date of your first session.
All further sessions will be scheduled together at the time of your appointment.For payment plans, please contact Aggie directly.
RETURN TO YOURSELF
WEEKS 1–3 | RETURN TO STILLNESS
Before we can see clearly, we create space.You’ll experience the complete Return to Stillness journey:ARRIVE → ALLOW → RETURNYou’ll begin developing awareness of your body, thoughts, sensations, emotions and automatic reactions.The shift:
“I can pause and observe.”
WEEK 4 | SEE
What am I living from automatically?
With greater stillness comes greater awareness.You’ll begin recognising patterns that may previously have operated beneath your awareness.Thoughts.
Emotional responses.
Self-image.
Expectations.
People-pleasing.
Perfectionism.
Control.
Avoidance.
Self-criticism.
The aim isn’t to label yourself.
It’s to see what is happening.The shift:
“I can see the pattern without being the pattern.”
WEEK 5 | MEET
Who learned that I had to be this way?
This is where we gently meet the parts of yourself beneath the pattern.Old beliefs.
Unmet needs.
Protective responses.
The version of you that learned certain ways of coping.You don’t need to force yourself to remember anything or revisit anything you’re not ready for.Instead, you’ll be invited to meet yourself with curiosity, compassion and understanding.To see yourself.
Hear yourself.
Acknowledge what you’ve carried.And begin offering yourself something different.The shift:
“I can meet myself with compassion.”
WEEK 6 | CHOOSE FROM YOURSELF
What is true for me now?
As you become more aware of conditioning, you can begin creating space between:
What I was taught to want
and
what I genuinely want.
Between:
What I’ve learned to tolerate
and
what I actually choose.
You’ll explore your needs, values, boundaries, desires and self-trust.Not choosing against other people.Choosing from a deeper awareness of yourself.The shift:
“I can choose from myself.”
WHAT YOU RECEIVE
A progressive, personalised journey rather than six identical sessions.PROGRESSIVE YOGA NIDRA & GUIDED EXPERIENCESPractices evolve as you move from creating space into deeper self-awareness.CONDITIONED SELF WORKExplore the beliefs, roles and protective patterns you’ve accumulated without allowing them to define you.PERSONAL RECORDINGS & PRACTICESPractices shaped around what emerges throughout your journey.REFLECTION & JOURNALINGPrompts designed to help you notice patterns, needs, beliefs and possibilities.PERSONAL INTEGRATIONSupport in beginning to bring what you discover into everyday life.
THIS IS FOR YOU IF…
You feel disconnected from yourself.You keep repeating patterns you don’t fully understand.You struggle with self-trust.You often put other people first.You find yourself trying to be perfect, stay in control or keep everyone happy.You know intellectually what you want to change but keep responding in familiar ways.You feel like you’ve become someone you don’t quite recognise.You’re tired of trying to “fix” yourself.Or you’ve completed Return to Stillness and feel ready to go deeper.
WHAT YOU MAY DISCOVER
You are not your patterns.You are not every thought you think.You are not every belief you’ve inherited.You can understand where your patterns came from without being defined by them.You can meet yourself with more compassion.You can begin trusting your own voice.And you can start making choices based on what is true for you now.The goal isn’t to create another rigid identity.It’s to create more freedom around identity itself.
£395 · 6 WEEKS
You don’t have to become someone else.You can begin by returning to yourself.
WHERE THIS CAN LEAD
You may complete these six weeks feeling clearer, more connected and more able to choose consciously.And you can stop there.Or, if you begin wondering:
“What else might be possible for me?”
you can continue into the complete journey:
12 weeks
From stillness and self-understanding into possibility, embodiment and integration.
Please note:
Aggie Stillness offers wellbeing and personal development practices and does not diagnose or treat medical or mental health conditions.
Reiki
A gentle, restorative experience to soften tension, rebalance your energy, and reconnect you with yourself - whether in person or from the comfort of your home.
Sometimes you don’t feel like yourself, but you can’t quite explain why.
You may feel overwhelmed, drained, unsettled, or simply “not quite right.”
Reiki offers a quiet space to soften what feels heavy and reconnect with what feels true.You don’t need to arrive with a clear reason.
You just need to arrive willing to rest.
DURATION:60 minutes
30 minutes
INVESTMENT:£60
£30
Available in person in Worthing
or as a distance session wherever you are.
What Happens?
Reiki works gently with your energy and nervous system, helping release tension, settle the mind, and restore balance.In person, you lie comfortably on the couch while Reiki is offered through light, gentle touch or hands held just above the body.
Distance Reiki is received in exactly the same way — you rest at home while the session is sent remotely, allowing you to experience deep calm wherever you are.Nothing is forced.
Nothing is expected.
Your system simply receives what it needs.
Your Experience Includes
In person or distance
- A short check‑in
- A calm, restorative Reiki session
- Nervous‑system settling
- Energetic balancing
- Space to rest, soften, and reconnect
After your session
- Recommendation and guidance for integrating the experience into your week
This Is For You If…
You find yourself thinking:
“I feel overwhelmed and need to reset.”
“I want to feel calmer and more grounded.”
“I’m carrying tension I can’t seem to release.”
“I feel disconnected from myself.”
“I need rest that actually restores me.”
“I want support but don’t know where to begin.”
You don’t need a clear goal.
You don’t need to understand your patterns.
You don’t need to know what’s underneath the heaviness.You just need a moment of stillness.
What You May Leave With
A quieter mind.
A softer body.
A sense of inner balance.
More spaciousness in your thoughts.
A feeling of being gently reconnected with yourself.
And perhaps a reminder:Your energy responds beautifully when given space.
30 or 60 minutes · In person or distance · Gentle energetic reset
Drop into stillness & allow your
body to repair.
IMPORTANT NOTE / DISCLAIMERAll sessions offered - including Reiki, Deep Stillness, and weekly online Yoga Nidra - are gentle, complementary wellbeing practices designed to support relaxation, balance, and nervous‑system ease. They do not replace medical care, diagnosis, or treatment.If you are under the care of a doctor, therapist, or other healthcare professional, please continue to follow their guidance and consult them if you have any concerns.These practices can be safely received alongside conventional medical treatment, but individual experiences vary and no specific results can be guaranteed.By booking a session, you acknowledge that these offerings are supportive, non‑invasive wellbeing practices, and that you remain responsible for your own health and wellbeing throughout and after your session.
Learn Reiki
Your Reiki Journey Starts Here.
Whether you're completly new to Reiki or ready to deepen your practice, Choose the level that's right for you.
Reiki 1
Begin your practice
For learning Reiki for yourself and developing your foundation.
Reiki 2
Deepen your practice
Take your Reiki practice further.
Reiki Master/Teacher
Step into teaching
For those ready to deepen their journey and learn to teach Reiki.
Reiki Level 1 Training
A gentle, grounded introduction to Reiki for those who feel drawn to begin their own healing journey.
Reiki Level 1 is not about becoming a practitioner overnight.
It’s about learning how to work with energy in a way that feels natural, safe, and deeply supportive - for yourself first, and then for those close to you.This course is offered quietly, intentionally, and only when someone feels genuinely called to learn.
It isn’t a large group training or a high‑volume offering.
It’s a personal, spacious experience designed to help you connect with Reiki in a way that feels authentic to you.If you’ve felt the pull towards energy work…
If you’ve wondered how Reiki actually works…
If you want to support your own wellbeing with a gentle, accessible practice…
Reiki Level 1 is the beginning.
What Reiki Level 1 Gives You
Reiki Level 1 teaches you how to:- Connect with Reiki energy
- Offer Reiki to yourself
- Offer Reiki to family and friends
- Understand the foundations of energy work
- Support your nervous system through gentle self‑practice
- Build confidence in sensing and working with subtle energyYou don’t need experience.
You don’t need to be “spiritual.”
You simply need to be open.
What’s Included
Your Reiki Level 1 training includes:- A calm, supportive learning environment
- Clear, grounded teaching
- Guided practice sessions
- Time for questions and exploration
- Your Reiki Level 1 attunement
- A manual to support your learning
- A certificate upon completion
- Guidance for integrating Reiki into your daily lifeThis is a hands‑on, heart‑led introduction to Reiki - taught in a way that feels safe, simple, and deeply nourishing.
Who This Is For
Reiki Level 1 is ideal if you:- Feel drawn to energy work
- Want to support your own healing
- Want a gentle tool for stress, overwhelm or emotional balance
- Want to understand your own energy more deeply
- Prefer learning in a quiet, personalised environment
- Feel called to begin your Reiki journey without pressure or expectationYou don’t need to know why you’re drawn to Reiki.
Many people begin simply because something inside them says “yes.”
What You May Leave With
A deeper connection to yourself.
A gentle daily practice.
More awareness of your own energy.
Tools to support your wellbeing.
Confidence in offering Reiki to yourself and loved ones.
And a sense that you’ve opened a door into something meaningful.
REIKI LEVEL 1 TRAINING
A quiet beginning for those who feel called to learn.
DURATION:2 days
INVESTMENT:£220
Reiki Level 2 Training
A deeper step into Reiki - expanding your connection, your confidence, and your ability to offer healing beyond yourself.
Reiki Level 2 is where your practice begins to open.
If Level 1 is the doorway, Level 2 is the moment you step through it with intention.This training is for those who feel ready to go further, to understand energy more deeply, to work with the Reiki symbols, and to begin offering Reiki to others with clarity and confidence.It is taught gently, spaciously, and with the same grounded approach that shapes all Stillness offerings.
No pressure.
No performance.
Just a deeper connection to the work you’ve already begun.
What Reiki Level 2 Gives You
Reiki Level 2 teaches you how to:- Work confidently with the three Reiki symbols
- Offer Reiki to others with greater depth and intention
- Understand how energy moves, shifts and responds
- Offer distance Reiki safely and effectively
- Support emotional and mental patterns through symbol work
- Strengthen your intuitive connection to Reiki
- Build a calm, grounded practitioner presenceThis level is not about rushing into professional practice.
It’s about expanding your capacity - gently, naturally, and in a way that feels aligned.
What’s Included
Your Reiki Level 2 training includes:- A calm, supportive learning environment
- Clear teaching on the three Reiki symbols
- Guided practice using each symbol
- Time to explore, ask questions and build confidence
- Your Reiki Level 2 attunement
- A detailed manual
- A certificate upon completion
- Guidance for offering Reiki to others
- Support for beginning distance Reiki
- Recommendations for integrating Level 2 into your daily lifeThis training is spacious, personal, and designed to help you grow without overwhelm.
Who This Is For
Reiki Level 2 is ideal if you:- Feel ready to deepen your Reiki journey
- Want to offer Reiki to others with more confidence
- Want to understand the symbols and how they support healing
- Feel drawn to distance Reiki
- Want to expand your intuitive connection
- Prefer learning in a quiet, personalised environment
- Are considering becoming a practitioner in the futureYou don’t need to know exactly where Reiki will lead you.
Level 2 simply opens the next part of the path.
What You May Leave With
A stronger connection to Reiki.
A deeper understanding of energy.
Confidence in offering Reiki to others.
The ability to send distance Reiki.
A clearer intuitive sense.
And a feeling that your practice has expanded into something meaningful.
REIKI LEVEL 2 TRAINING
A deeper step for those ready to grow.
DURATION:2 days
INVESTMENT:£290
Reiki Master / Teacher Training
A deep, transformative journey into the heart of Reiki - for those who feel called to embody, live and share this practice with others.
Reiki Master / Teacher level is not simply the next step.
It is a commitment to your own growth, your own healing, and your own relationship with Reiki.
This training is offered quietly, intentionally, and only to those who feel a genuine pull towards teaching, guiding, or deepening their practice in a profound way.Becoming a Reiki Master is not about perfection.
It’s about presence.
It’s about integrity.
It’s about learning to hold space for others while remaining deeply connected to yourself.If you feel the call to go further — not out of ambition, but out of alignment — this training is the path.
What Reiki Master / Teacher Level Gives You
This level teaches you how to:- Work with the Master symbol
- Offer attunements to students
- Teach Reiki Level 1, Level 2 and Master level
- Hold space with clarity, confidence and grounded presence
- Understand energy at a deeper, more intuitive level
- Support others through their own healing journeys
- Build your own teaching style rooted in authenticity
- Integrate Reiki into your life as a lived practice, not just a techniqueThis is not a rushed training.
It is a spacious, meaningful journey into mastery.
What’s Included
Your Reiki Master / Teacher training includes:- A calm, supportive learning environment
- Deep exploration of the Master symbol
- Guided practice sessions
- Teaching guidance and structure
- How to offer attunements safely and confidently
- Space to explore your own teaching voice
- Your Master / Teacher attunement
- A comprehensive manual
- A certificate upon completion
- Mentoring throughout the process
- Support for beginning your own Reiki teaching journeyThis training is taught with care, depth and respect for the lineage of Reiki - and for your own unfolding.
Who This Is For
Reiki Master / Teacher level is ideal if you:- Feel called to teach Reiki
- Want to deepen your personal practice
- Want to understand Reiki at a profound level
- Feel ready to hold space for others
- Want to offer attunements with confidence
- Prefer learning in a quiet, personalised environment
- Feel that Reiki is becoming part of your life’s workYou don’t need to know exactly how you’ll use this level.
Many people begin simply because they feel the call to step into mastery.
What You May Leave With
A deeper connection to Reiki.
A stronger intuitive sense.
Confidence in teaching and attuning others.
A grounded practitioner presence.
A clearer understanding of your own energy.
A sense of alignment with your path.
And perhaps a quiet realisation:You are ready to lead.
REIKI MASTER / TEACHER TRAINING
A profound step for those called to embody and share Reiki.
Masterclasses & Workshops
Meditation · Visualisation · Mindfulness · Self-discovery · Stillness
Coming soon...
Programmes
Three levels.
One journey.
Begin where you are.
A private 1:1 journey designed to help you slow down, understand yourself more deeply and discover what becomes possible when you stop allowing old patterns to define who you are.
BODY → MIND → SPIRIT
You can begin with one level,
continue when you’re ready, or
take the complete 12-week journey.
Level I
Return to Stillness
3 WEEKS
Create space.
Before you can hear yourself clearly, you need space to listen.Introduction to deep rest, presence, body awareness and stillness - helping you step out of constant doing and reconnect with yourself.
Arrive · Allow · Return
DURATION:3 weeks
INVESTMENT:£195
PAYMENT PLAN AVAILABLE
Book the date of your first session.
All further sessions will be scheduled together at the time of your appointment.For payment plans, please contact Aggie directly.
Level II
Return to Yourself
6 WEEKS
Understand yourself.
Once you create space, you can begin to see what has been shaping you.Explore patterns, beliefs, conditioning, emotional responses and the roles you’ve learned to play, and begin discovering what is genuinely true for you now.
See · Meet · Choose
DURATION:6 weeks
INVESTMENT:£395
PAYMENT PLANS AVAILABLE
Book the date of your first session.
All further sessions will be scheduled together at the time of your appointment.For payment plans, please contact Aggie directly.
Level III
Return to Wholeness
Awaken Your Limitless Self
12 WEEKS
What if who you’ve been isn’t the limit of who you can become?Explore identity, possibility, imagination, new choices and embodiment, and begin experiencing yourself beyond the boundaries of the identity you’ve known.
Expand · Choose Differently · Embody
DURATION:12 weeks
INVESTMENT:£795
PAYMENT PLANS AVAILABLE
Book the date of your first session.
All further sessions will be scheduled together at the time of your appointment.For payment plans, please contact Aggie directly.
THE COMPLETE JOURNEY
12 WEEKS · £795
Take the journey from creating space, to understanding yourself, to exploring what becomes possible.
STILLNESS → AWARENESS → CHOICE → POSSIBILITY → EMBODIMENT → INTEGRATION
You don’t have to know where the journey will take you.You simply have to be willing to begin.
There is no finish line.
You choose how far you go.
WHERE WILL YOU BEGIN?
3 WEEKS
Return to Stillness6 WEEKS
Return to Yourself12 WEEKS
Return to Wholeness
Begin where you are.
Continue only if you choose.
Stillness isn’t something you search for.
It’s something you return to.
Please note:
Aggie Stillness offers wellbeing and personal development practices and does not diagnose or treat medical or mental health conditions.
RETURN TO WHOLENESS
Awaken your limitless self
A 12-week private transformational journey to discover who you are beneath the patterns you’ve learned - and explore who you can become beyond them.
What if the person you believe yourself to be isn’t the whole story?Over time, we learn ways of thinking, feeling and behaving.We absorb expectations.We develop protective patterns.We create stories about ourselves.
“I’m not confident.”“I’m a failure.”“I’m just an anxious person.”“I’m not good enough.”“This is just who I am.”
But what if these aren’t who you are?What if they are patterns you’ve learned?And what if you could begin experiencing yourself beyond them?
DURATION:12 weeks
INVESTMENT:£795
PAYMENT PLANS AVAILABLE:
2 x £400
3 x £275
6 x £150
Book the date of your first session.
All further sessions will be scheduled together at the time of your appointment.For payment plans, please contact Aggie directly.
This is Not About Becoming Someone Else
It’s about creating enough space to discover what is beneath the identity you’ve built.
You don’t have to know exactly what you want when you begin.Many people simply know:“I don’t like how I’m experiencing my life.”That’s enough.Over 12 weeks, we’ll create the space to explore what is beneath that experience and gradually develop a different relationship with yourself.
YOUR 12-WEEK JOURNEY
WEEKS 1 | ARRIVE
Create Space
What happens when I stop?
You begin exactly where you are.
You experience rest, presence and the simple act of stopping.Shift:
“I can pause and observe.”
WEEKS 2 | ALLOW
Making space for what is here
Can I allow my experience without needing to change it?
You explore your relationship with thoughts, sensations and emotions - without trying to fix or control them.Shift:
“I don’t have to control everything I experience.”
WEEK 3 | SEE
Become Aware
With more space, awareness naturally deepens.
You begin recognising the thoughts, emotional responses, expectations and relational habits that have been operating automatically.
Not to judge them, simply to see them clearly.The shift:
“I can see the pattern without being the pattern.”
WEEK 4 | SEE
Recognise What You’ve Been Living From
You explore the subtle habits and reactions that shape your everyday experience.
You begin noticing how quickly you move into familiar roles, beliefs or protective responses — often without realising it.The shift:
“I can observe my automatic reactions.”
WEEK 5 | MEET
Create Space Around Who You’ve Learned to Be
You begin gently questioning the identities you’ve accumulated over time — the beliefs you’ve inherited, the expectations you’ve carried, the stories you’ve repeated.
You start realising that something can feel like “who I am” simply because it has been familiar for a long time.The shift:
“Maybe this isn’t who I am.”
WEEK 6 | CHOOSE FROM YOURSELF
Loosen the Old Patterns
You explore what happens when you don’t immediately follow the old pattern.
You begin experiencing small moments of choice — tiny openings in familiar reactions — and notice how it feels to respond differently.The shift:
“I can create space between the pattern and my response.”
WEEK 7 | BEYOND THE KNOWN
Discover Yourself Differently
This is where the work becomes deeply experiential.
Rather than thinking about change, you begin feeling new possibilities within yourself.
Through guided experiences, Yoga Nidra, visualisation and imagery, you explore qualities such as:
calm · self-trust · openness · clarity · confidence · worth · freedom
or whatever emerges as meaningful for you.The shift:
“I can experience myself differently.”
WEEK 8 | OPEN TO POSSIBILITY
Let the New Experience Become Familiar
You continue exploring alternative ways of being and begin noticing how these qualities feel in your body, breath and inner experience.
A new way of being starts to feel possible.The shift:
“This new way of being feels possible.”
WEEK 9 | MEET THE POSSIBILITY
Bring the Experience Into Life
The new experience begins moving beyond meditation and into everyday life.
You notice how it influences your choices, reactions, relationships and behaviour.
This isn’t about performing a new identity — it’s about allowing a different way of being to become increasingly natural.The shift:
"I can respond differently.”
WEEK 10 | CHOOSE DIFFERENTLY
Let the New Response Become Natural
You practise choosing from awareness rather than habit.
You begin recognising moments where you can pause, soften or choose differently - even in familiar situations.The shift:
“I can live from what I’m discovering.”
WEEK 11 | LIVE THE POSSIBILITY
Integrate What You’ve Discovered
You reflect on where you began, what you’ve seen and how your relationship with yourself has changed.
You begin sensing the deeper truth beneath your patterns:You are not your thoughts.
You are not your emotions.
You are not your history.
You are not your patterns.There is space beneath all of it.The shift:
“I am more than the identity I learned.”
WEEK 12 | INTEGRATE & RETURN
Integrate What You’ve Discovered
You integrate your journey and explore what feels true for you now.
You begin sensing what might be possible beyond the identity you once believed — and return to yourself with more clarity, spaciousness and choice.The shift:
“I can continue choosing from who I am becoming.”
WHAT YOU RECEIVE
12 weeks of progressive guidance
This isn’t twelve identical sessions.The work evolves as you evolve.PERSONALISED PRACTICESYour experiences and practices are shaped around what emerges throughout your journey.PROGRESSIVE RECORDINGSYour recordings develop alongside the programme rather than giving you the same meditation week after week.EXPERIENTIAL WORKYou don’t simply learn about change.You experience different possibilities within yourself.CONDITIONED SELF EXPLORATIONYou learn to recognise the patterns, beliefs and identities that have shaped you without making them your permanent definition.INTEGRATIONYou’ll explore how your inner experience begins influencing your everyday life, choices and responses.DEEPER RELATIONSHIP WITH YOURSELFThe goal isn’t to create another rigid identity.It’s to create more freedom around identity itself.
THIS IS FOR YOU IF…
You feel stuck but don’t know exactly why.You know something needs to change.You keep repeating patterns you want to move beyond.You feel disconnected from yourself.You’re tired of trying to “fix” yourself.You live heavily in your head.You struggle with self-trust or self-worth.You feel you’ve been living according to expectations rather than your own truth.You want meaningful inner change rather than another quick fix.You’re curious about who you might be beyond your current identity.You don’t need to have everything figured out.You don’t even need to know what your ultimate goal is.You begin with what you’re experiencing now.
THE DEEPER REALISATION
Perhaps the most important thing you discover isn’t:
“I have become a better version of myself.”
It’s:
“I was never limited
to the version of myself I believed I was.”
From there, something changes.You have more choice.More space.More awareness.And more freedom to decide what comes next.
THE JOURNEY
RETURN TO STILLNESSCreate space.3 weeks · £195↓RETURN TO YOURSELFUnderstand yourself.6 weeks · £395↓RETURN TO WHOLENESSDiscover what becomes possible.12 weeks · £795You can begin with the first step.You can continue when you’re ready.Or you can take the complete journey from the beginning.There is no finish line.You choose how far you go.
READY TO BEGIN?
You don’t have to know exactly where this journey will take you.You simply need to be willing to take the first step.
Return to Stillness.
Return to Yourself.
Return to Wholeness.
Stillness isn’t something you search for.
It’s something you return to, and it’s always waiting for you.
Please note:
Aggie Stillness offers wellbeing and personal development practices and does not diagnose or treat medical or mental health conditions.
About Aggie
Hi, I’m Aggie - a Yoga Nidra Teacher, Reiki Master/Teacher and Meditation guide dedicated to helping people slow down, rest deeply and reconnect with themselves.
My work centres around identity healing and nervous‑system repatterning through traditional Yoga Nidra, somatic Stillness principles and gentle Reiki support. I guide people into deep rest, emotional balance and inner safety, creating space for old patterns to soften and new ways of being to emerge.
Alongside my sessions and Sunday Stillness classes, I also offer Reiki training for those who feel called to explore energy work more deeply.My intention is always the same: to offer a calm, supportive space where your body can relax, your mind can quieten and you can come home to yourself.I’m fully insured for Yoga, Reiki and meditation, and a Full Member of the Federation of Holistic Therapists (FHT), committed to grounded, ethical and heart centred care.
If this feels like a place you could return to…
You don’t need a plan.
You don’t need to have it all figured out.
Simply begin where you are.
PRIVACY POLICY
AGGIE STILLNESS - PRIVACY POLICYThis Privacy Policy explains how I collect, use, store and protect your personal information when you book a session, join a course, or contact me through my website.INFORMATION I COLLECT
I may collect the following information:
- Your name, email address and phone number
- Booking details for sessions, courses or programs
- Payment information (processed securely by third‑party providers such as Stripe or PayPal)
- Health or wellbeing information you choose to share before a session
- Emails or messages you send
- Website usage data through cookies or analytics toolsHOW YOUR INFORMATION IS USED
Your information is used to:
- Manage bookings and communicate with you
- Provide sessions, courses and programs
- Send confirmations, reminders or relevant updates
- Maintain accurate records for insurance and professional standards
- Improve website performance and user experienceLEGAL BASIS FOR PROCESSING
Your data is processed under:
- Consent (when you submit forms or contact me)
- Contract (when you book a session or course)
- Legitimate interest (for business administration and communication)
- Legal obligation (insurance, accounting or regulatory requirements)HOW YOUR DATA IS STORED
Your information is stored securely and never sold or shared for marketing.
Third‑party services (e.g., booking systems, payment processors, email providers) may process data on my behalf in compliance with GDPR.YOUR RIGHTS
You have the right to:
- Access your data
- Request corrections
- Request deletion
- Withdraw consent
- Object to processingTo exercise these rights, contact me at: [email protected]COOKIES
My website may use cookies for analytics and functionality. You can disable cookies in your browser settings.CONTACT
If you have any questions about this Privacy Policy, please contact me at [email protected].
TERMS & CONDITIONS
AGGIE STILLNESS - TERMS & CONDITIONSBy booking a session, course or program, you agree to the following terms.BOOKINGS
Sessions and courses must be booked in advance.
You will receive confirmation by email.PAYMENTS
Payment is required at the time of booking unless a payment plan has been arranged.CANCELLATION POLICY
- Sessions: 24 hours’ notice required.
- Courses: 7 days’ notice required.
Late cancellations or non‑attendance are non‑refundable.REFUNDS
Refunds are not offered once a course or program has begun.
If I need to cancel a session or course, you will receive a full refund or the option to reschedule.YOUR RESPONSIBILITIES
You agree to:
- Provide accurate information
- Inform me of any relevant health conditions
- Take responsibility for your wellbeing during and after sessions
- Follow all safety and participation guidelinesMY RESPONSIBILITIES
I agree to:
- Provide sessions and courses with professionalism and care
- Maintain appropriate insurance
- Offer grounded, ethical, non‑invasive wellbeing practices
- Keep your information confidentialDISCLAIMER
All offerings are complementary wellbeing practices and do not replace medical care.
Please continue to follow guidance from your healthcare provider.REIKI TRAINING
Certificates are awarded upon completion of all required hours, practice, and attunements.
I reserve the right to decline certification if a student has not met the necessary standards.RIGHT TO REFUSE SERVICE
I may decline or discontinue service if necessary for safety, ethics or wellbeing.
Safeguarding Statement
AGGIE STILLNESS - SAFEGUARDING STATEMENTI am committed to providing a safe, respectful and supportive environment for all clients.
I follow ethical guidelines set by the Federation of Holistic Therapists (FHT) and maintain professional boundaries at all times.I will:
- Treat all clients with dignity and respect
- Maintain confidentiality except where safety is at risk
- Take concerns seriously and act appropriately
- Provide a safe physical and emotional environment
- Refer clients to appropriate professionals when neededIf you have any safeguarding concerns, please contact me at [email protected].
REFUND & CANCELLATION POLICY
AGGIE STILLNESS - REFUND & CANCELLATION POLICYSESSIONS
- Cancellations with 24 hours’ notice: full refund or reschedule
- Less than 24 hours: non‑refundable
- No‑shows: non‑refundableCOURSES (Reiki 1, Reiki 2, Master Teacher)
- Cancellations 7+ days before: full refund
- Cancellations within 7 days: 50% refund
- After course begins: non‑refundable
- Payment plans must be completed prior to the start of the course unless exceptional circumstances arise12‑WEEK PROGRAM
- Refunds available up to 7 days before start date
- After program begins: non‑refundable
- Payment plans must be completed prior to the start of the course unless exceptional circumstances ariseIF I CANCEL
You will receive a full refund or the option to reschedule.
Audio Collections
Gentle sessions and soothing audio collections to help your body unwind and return to yourself.
SOFT RESET - FREE AUDIO SAMPLE
A gentle 6‑minute reset to help your body unwind and your nervous system soften. A free taste of the deeper calm inside the Stress Reset Collection.
STRESS RESET COLLECTION
A calming audio toolkit for grounding, releasing tension, and returning to inner stillness.
Short, soothing, and easy to use anytime you need a reset.
